frequently asked questions

The process of meeting with a professional counselor to: 

• Find relief from emotional distress; become less anxious, fearful or depressed.

• Seek solutions to problems in your life, such as dealing with disappointment, family/relationship issues, job or career dissatisfaction, etc. 

• Modify ways of thinking and acting that are preventing you from working productively and enjoying personal relationships.

Dance Movement/Therapy (DMT) is a form of expressive therapy that uses movement and dance to support emotional, cognitive, physical, and social integration of individuals. It's based on the idea that movement and emotions are interconnected, and by engaging in purposeful movement, individuals can explore and express their feelings, thoughts, and experiences.Through various exercises, dance, improvisation, and structured movement patterns, individuals can explore their inner experiences, improve body awareness, and develop new coping mechanisms.

The goal of DMT is not necessarily to teach specific dance techniques but to facilitate self-discovery, emotional processing, and personal growth through the body's expressive movement. This therapeutic approach acknowledges the mind-body connection and emphasizes the healing potential of movement and dance.

I am in-network with OHP/OpenCard, Aetna and Providence Commercial.

I have limited in-person appointment times in the Tabor neighborhood.