offerings

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tailored workshops

Looking to bring something a little different to your team building day, office retreat, or corporate gathering? I provide engaging and fun experiences for your groups. Think team cohesion, bonding and building. Addressing burnout and creativity. Increasing motivation. Better communication. Team mindfulness activities. I work with you to tailor the experience to your team.

Contact for pricing.

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therapy

I work with women experiencing identity shifts and transformations. Women transitioning and discovering. I support anxious women. Think high achieving, eldest daughters carrying the weight of the world on their shoulders. Women navigating motherhood. Women exploring careers and relationships. Women who are creatives at heart.

I work with women motivated to do the hard inner work and ready to confront their own stuff. They understand that therapy also happens outside of our weekly meeting, and are prepared to implement what we talk about in session outside of session. They understand that therapy can feel hard, but continue to show up for themselves to do the work. They understand that therapy is not totally linear, it may feel a little intense before it feels better. I work with women who are ready to feel supported, held and challenged. 

$150/session

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supervision

I love working with students and new therapists! I believe in supporting the next generation to feel confident, competent and empowered.

I provide BC-DMT supervision to graduate students and R-DMTs. I also provide clinical supervision for Oregon LPC associates and graduate students.

$100/60mins & $125/90mins

Book a free consultation

Sara works with 

  • Postpartum & beyond

  • High achievers

  • Life transitions & adjustments

  • Transformation & Metamorphosis 

  • Communication & relationship building

  • First responders, professionals & those in high stress environments 

  • Anxiety & depression 

  • Personal growth & identity exploration

  • Creative expression

  • Distress tolerance & emotion regulation 

  • Mindfulness & mind-body connection

  • Stress management, burnout & motivation 

  • Formerly incarcerated 

Methods & Skills

  • Dance/movement therapy

  • Verbal and non-verbal communication

  • Skills building and coaching

  • Existential and person-centered

  • Cognitive behavioral therapy (CBT)

  • Dialectical behavioral therapy (DBT)

  • Mindfulness based practices

  • Solution focused therapy 

  • Collaborative approach 

  • Motivational Interviewing 

  • Systems lens